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Smoking While both vaping and smoking are associated with increased cardiovascular risk, evidence suggests that electronic cigarettes might represent a lesser evil compared to traditional tobacco products 7

Recommendations you can give might include (11,12): Reducing carbonated beverages Reducing chewing gum Quitting or reducing smoking or tobacco product usage Eating more slowly Mindfully avoid talking while eating Ensure proper fitting dentures Avoid the use of straws, and sipping hot beverages Regular Meals and Snacks: Our bowels like routine and having regular, moderately sized meals and snacks spaced throughout the day can help with bowel regularity